MFF — Our Insights
Understand your feet. Fix the cause.
Research, education and news from the MFF team — what we learn in the clinic and in the field, explained simply.
Activate your feet before moving!
One of the most common protocols we use on clients is foot exercises first thing in the morning...
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Stronger feet improves strength!
Are you looking to improve your performance? A study done in 2014 by Hashimoto et. al. found that...
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Spread your toes!
Foot exercises are very effective in restoring and preventing almost all modern foot problems. Just as diet and...
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Toe strength & forefoot related pain
If you're suffering from forefoot pain, specifically at the ball of the foot, commonly associated with Metatarsalgia or...
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Improving big toe alignment
Foot exercises are very effective in restoring and preventing almost all modern foot problems. Just as diet and...
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Toe-spring = reduced contact surface?
Not only do toe-springs reduce the contact surface area you have with the ground, but they also lead...
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Comparison between shoe wearing population and barefoot
CONCLUSIONS DRAWN FROM A COMPARATIVE STUDY OF THE FEET OF BAREFOOTED AND SHOE-WEARING PEOPLES. Ample opportunity for the study...
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Quantification of biological aging in young adults
Antiaging therapies show promise in model organism research. Translation to humans is needed to address the challenges of...
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Subtalar Joint Axis Location and Rotational
Kevin A. Kirby, DPM, MS* A new theory of foot function based on the spatial location of the...
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The importance of regular movement.
10,000 steps? We understand the importance of staying active throughout the day, and we also have a strong...
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Your daily shoes do the most damage!
Too often the focus is on the training shoe rather than our every day footwear.It’s what you have on...
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Should I be walking heel - toe?
Walking is a heel to toe gait. The forefoot (P Sw) is often the area of most dysfunction...
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Put it into practice.
The tools we use with our clients to strengthen and realign feet — at home, a few minutes a day. Not sure where to start? We'll build you a plan.