MFF — Our Insights
Understand your feet. Fix the cause.
Research, education and news from the MFF team — what we learn in the clinic and in the field, explained simply.
Toe Spacers & what you need to know
The Ultimate Guide to Toe Spacers: Restore Foot Health and Function with Our Revolutionary Kit In a world...
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Relief came in the way of the Arcus!
As the founder of My Foot Function, I've dedicated my life to educating others about the importance of...
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Why The Shoe Pinches, 1857
About this historical book: Penned in the 1800s, this book stands as a pinnacle in preserving the flame...
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The Foot & its covering, James Dowie, 1861
Sole Revolution: Unmasking the Shoemaker's Rebellion of 1861 Hey Shoe Rebels! Prepare to step into the rebellious world...
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Meditation for Healthy Feet
Introduction: Our feet, steadfast companions on life's journey, often bear the brunt of our daily activities. From hustling...
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The Worlds Oldest Shoe
When you think of ancient history, shoes might not be the first thing that comes to mind. But...
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The Industrial Revolution Symmetrical Shoe
The Industrial Revolution had a profound impact on many industries, and the world of footwear was no exception....
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Europe's Pointy Shoe Craze!
Step Back in Time: The Hilarious History of Medieval Europe's Love Affair with Pointy Shoes! In 1463, London...
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Treating 2,500 feet per day!
Locke, the hands that treated 2,500 feet per day! About Locke: Mahlon Locke was a Canadian physician who...
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Why The Shoe Pinches, 1868
About this book: An absolute must read for functional feet enthusiasts! This is one of the oldest books...
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Human fossil footprints
In southern New Mexico lies the Tularosa Basin, an oblong bowl that’s home to a natural sandbox: White...
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Flat feet, acquired or genetic?
"Flat" Foot is commonly misdiagnosed. Very few people statistically are born with this type of foot. And those...
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Put it into practice.
The tools we use with our clients to strengthen and realign feet — at home, a few minutes a day. Not sure where to start? We'll build you a plan.