MFF — Our Insights
Understand your feet. Fix the cause.
Research, education and news from the MFF team — what we learn in the clinic and in the field, explained simply.
The Truth About Bunion Surgery: 64% Recurrence
Can 64% of Bunions Really Return? What the Research Reveals.. Surgery can change the shape of your foot, but it doesn’t always change what caused the problem in the first place,...
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TSE 26: South Africa
What Can Hunter-Gatherers Teach Us About Health? In 2026, the Shoe Effect heads to South Africa — and...
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Dudley Morton, The Forgotten Pioneer
When we talk about foot health today, terms like Morton’s Toe or Morton’s Neuroma often come up —...
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Top 4 Essential Exercises
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Why Footwear Matters
Most people don’t realise how much their shoes are affecting their movement, posture, and even pain levels. Traditional...
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Future-proofing Your Feet
Our feet are meant to carry us through life — but only if we take care of them....
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The Power of Consistency
When it comes to improving your movement and mobility, consistency beats intensity every time. You don’t need an...
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How to Fix Your Feet
Improving foot health doesn’t require fancy equipment or long hours. It begins with awareness — noticing how your...
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The Ideal Working Environment
In today’s world, most of us spend the majority of our time in sedentary positions — sitting at...
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Why Your Feet Matter
Your feet are often the most overlooked part of your body — yet they are central to how...
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We are MADE TO MOVE
The human body isn’t designed for stillness — it’s built for motion. From the structure of our feet...
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Big Toe Mobility
Why Big Toe Mobility Matters (More Than You Think) Your big toe plays a big role in how...
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Put it into practice.
The tools we use with our clients to strengthen and realign feet — at home, a few minutes a day. Not sure where to start? We'll build you a plan.