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Foot Bands
Foot Bands
Foot Bands
Foot Bands
Foot Bands
Foot Bands
Foot Bands
Foot Bands
Foot Bands
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Sarah, James and 77+ others love this product
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Foot Bands

Strength starts at the ground up.Our Foot Training Bands are designed to restore strength, control, and mobility thro...

★★★★★ 4.65 77 verified reviews
Why this works
Strength starts at the ground. These bands target the feet and lower leg the way nothing else in your kit can.
Strength of band: Extra-Light
Extra-Light
Light
Medium
Heavy
Extra-Heavy
55,00 kr Tax included. Shipping calculated at checkout.
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Build your set
Mix & match — pick your pack
−15%3 bands
−20%5 bands
−25%10 bands
E
Extra-Light
L
Light
M
Medium
H
Heavy
E
Extra-Heavy
Selected: 0 of 3Pick 3 bands
Original
15% off
You pay
Each band is one loop. All bands ship together.
12-month warranty

If you are not happy with your purchase, our team is here to help. Just reach out and we will guide you through it.

80+ countriesTrusted worldwide
Research-backedThe Shoe Effect study
48,000+Helped so far
Accepted worldwide
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Why we built this
Challenge your feet. Take them anywhere.

These bands are excellent for improving strength, mobility, stability and body awareness in the feet and lower leg. Follow along with our guided videos and challenge your feet progressively. They come with you everywhere, and with five resistance levels to choose from, you can start light and level up over time. We recommend starting with a light and a medium.

Elite athletes worldwide Physios & surgeons Research-backed 80+ countries
Five resistance levels, start light and build over time
Follow-along guided video exercises included
Compact enough to go anywhere you go
Targets strength, mobility, stability and body awareness
Expert Review
Description
Delivery Info
★★★★★

A well-made product that stands out for its quality, thoughtful design, and dependable everyday use.

Expert Review ✓ Verified ExpertMFF Certified Expert

Strength starts at the ground up.
Our Foot Training Bands are designed to restore strength, control, and mobility throughout the lower body—starting with the feet. Each set includes progressive resistance bands that help correct dysfunctions and build resilience in the toes, arches, ankles, knees, and hips.

As you progress, increase resistance to challenge your body and improve overall function. Each set includes lifetime access to a workshop with expert exercises and step-by-step guidance to help you get the most out of every session.

Trusted by thousands of physios, podiatrists, and coaches, these bands are used in clinics and workshops across Europe.

🇺🇸 United States — Ships from our US warehouse 🌍 Rest of the world — Ships from our EU warehouse Dispatched within 1 business day. Easy returns and our team will guide you through it.

What our community says
Recent reviews
4.65
★★★★★77 verified
★★★★★

“Good quality, great fit and very comfortable to wear barefoot or in minimalist shoes.”

M
Max WestphalVerified customer, Germany
★★★★★

“I love the toe spacers. Im glad there are two thicknesses. I feel better when I wear them.”

L
Lori SietsemaVerified customer, United States
★★★★★

“Very happy, it is the second time I buy toe spacers in your shop, they are great quality tools.”

G
Giovanna BelliniVerified customer, Italy
Backed by research
“95% of people wear shoes too narrow for their feet. We built the solution.”
95%Wrong shoe shape
7/10Pain is footwear-related
57%Strength increase
Foot Bands · Training

Train your feet
with the bands

Pick your level and follow along — each drill builds on the last.

Exercises