Your feet are often the most overlooked part of your body — yet they are central to how you move, balance, and feel. Every step you take, every posture you hold, and every action you perform starts from the ground...
The human body isn’t designed for stillness — it’s built for motion. From the structure of our feet to the curve of our spine, everything about us points to one thing: movement is essential. But modern life has changed how...
Why Big Toe Mobility Matters (More Than You Think) Your big toe plays a big role in how you move. Whether you're walking, running, balancing, or squatting — proper mobility in the big toe is essential for stability, strength, and...
Toe Spacers & what you need to know
The Ultimate Guide to Toe Spacers: Restore Foot Health and Function with Our Revolutionary Kit In a world where foot health is often overlooked, toe spacers are emerging as a simple yet effective tool to restore function, improve stability, and...
Relief came in the way of the Arcus!
As the founder of My Foot Function, I've dedicated my life to educating others about the importance of foot health. Little did I know that the lessons I preach would hit home during one of the most pivotal moments of...
Introduction: Our feet, steadfast companions on life's journey, often bear the brunt of our daily activities. From hustling through the day to enjoying a leisurely stroll, our feet play a vital role. However, the hustle and bustle can lead to...
When you think of ancient history, shoes might not be the first thing that comes to mind. But footwear has been an important part of human culture for thousands of years, and the oldest shoe ever discovered offers a fascinating...
The Industrial Revolution Symmetrical Shoe
The Industrial Revolution had a profound impact on many industries, and the world of footwear was no exception. Prior to the Industrial Revolution, shoes were typically made by hand, with each pair tailored to the individual wearer's foot. But with...
Step Back in Time: The Hilarious History of Medieval Europe's Love Affair with Pointy Shoes! In 1463, London made a bold move against fashion overkill. The city banned the shoes of its most stylish men who had taken their flair...
Blog posts
About this historical book: Penned in the 1800s, this book stands as a pinnacle in preserving the flame of understanding foot function and the significance of our shoe shape. Despite its small size, the impact it made during its time...
The Foot & its covering, James Dowie, 1861
Sole Revolution: Unmasking the Shoemaker's Rebellion of 1861 Hey Shoe Rebels! Prepare to step into the rebellious world of 1861, where a shoemaker dared to challenge the status quo of footwear. This isn't your typical love story with shoes; it's...