So high heels have always been for woman? High heels for generations have been signified as a symbol of feminity and glamour.Although high heels are now worn usually by girls and women, there are shoe designs worn by both genders...
The Truth About Bunion Surgery: 64% Recurrence
Can 64% of Bunions Really Return? What the Research Reveals.. Surgery can change the shape of your foot, but it doesn’t always change what caused the problem in the first place, this is what we shout from the roof tops each...
Dudley Morton, The Forgotten Pioneer
When we talk about foot health today, terms like Morton’s Toe or Morton’s Neuroma often come up — but few know the man behind the name. Dudley Joy Morton (1884–1960) was an American orthopaedic surgeon who dedicated much of his...
Most people don’t realise how much their shoes are affecting their movement, posture, and even pain levels. Traditional shoes are often narrow, rigid, and shaped nothing like a human foot. Over time, they can alter the way you walk, limit...
When it comes to improving your movement and mobility, consistency beats intensity every time. You don’t need an hour-long routine or overly complicated program — just a few minutes of focused effort each day can reverse years of underuse and...
Why Big Toe Mobility Matters (More Than You Think) Your big toe plays a big role in how you move. Whether you're walking, running, balancing, or squatting — proper mobility in the big toe is essential for stability, strength, and...
When you think of ancient history, shoes might not be the first thing that comes to mind. But footwear has been an important part of human culture for thousands of years, and the oldest shoe ever discovered offers a fascinating...
The importance of regular movement.
10,000 steps? We understand the importance of staying active throughout the day, and we also have a strong subconscious drive to save energy. Less movement is often associated with comfort and more movement with discomfort. We have therefore designed the...
Your daily shoes do the most damage!
Too often the focus is on the training shoe rather than our every day footwear.It’s what you have on your feet for most of the day which will have the biggest impact.One of the most common mistakes we see is that...